How Do I Know What Kind Of Back Pain I Have

Whether you have fallen on your back or have suffered a huge impact, your back will be in a lot of pain and you will need help of a back pain specialist. There are several types of back pains you should know about.

Flexion Dominant Back Pain

Some people might say this type of pain occurs due to the discs in the spine, but that might not always be the case. It is typically a general back pain but the intensity can vary from the type of activity. When you bend your back, lift yourself from a sitting position or when you sit, you will feel excruciating pain in the back region and sometimes, even in the leg.

The symptoms can be lessened if you stop activity immediately. You can try to stretch to make your pain better but only do it in small increments. You will also experience back and leg pain when you try to cough or sneeze.

Referred Pain

Referred pain is also known as radiating pain. It is caused due to a disc or spine injury or dislocation which can lead you to feeling pain in your back and other surrounding areas. Pain along the thighs and hips is also very common with referred pain.

The best way to get alleviation from this pain is to stretch lightly and take pain medications for the excruciating pain. You will feel the difference in no time. You also want to get to the root of the problem which is causing this much pain in corresponding areas and your back.

Radicular Pain

Radicular pain is often described as a nervous pain. You will feel sort of an electrical current go through your back when the pain intensifies. It is mostly characterized as a spinal pain and it shoots down to your lower back. Usually when the spine is inflamed or there is some sort of swelling at the root of the spine and it is under impact, that is when you will feel shooting electric pain in your back. People who suffer from herniated disc and stenosis will also feel this pain.

Extension Back Pain

Your spinal cord is joined through several joints called extensions or z-joints. These joints can become inflamed or injured and this might cause a lot of pain. There might be other underlying issues as well, but this is a primary cause of pain in the back. You will experience a lot of pain after standing for too long or keeping your back in a stationary position for too long. Your back might also be stiff and there might be little relief when you try to bend your back. Severity in pain can lead to numbness in legs and even in the back.

Neurogenic Claudication

This is a type of back pain which is age related. It occurs in people after the age of 60. Usually there are no symptoms or even a blip of pain when the person is sitting. It is when you try to stand up or move, that you feel tremendous pain in the back and even your hips and legs. This happens when your back nerves are being compressed and this happens with old age. People who are suffering from this problem can try to bend or even do some light stretching to alleviate the pain.

Inflammatory Pain

Inflammatory pain is self-explanatory. If you have a previous injury where your back was affected, there might be some inflammation or swelling somewhere inside the back where the nerve endings are. This will cause pain when the inflammation is pressed against something. You will feel a jolt of shooting pain when you try to manipulate the inflammation.

This type of back pain is common in people who play a lot of sports and do athletics. The swelling is almost unnoticeable and the pain occurs when the inflammation is pressed or manipulated, whether it is a movement or something else.


There you have it! Once you know the different types of back pains, it will be easier for you to distinguish your type of pain and which pain you are suffering from. It is advised to visit a spine and back doctor Woodbridge for diagnosis of your back pain.

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