A back pain doctor is a medical professional who tends to have various training and interests. They are also the right person to tell you what you should and should not eat to protect your back from any pains. But what if your specific favorite spread can also contribute to your healthy lifestyle? Like peanut butter for instance.

Is Not Just A Spread

Why peanut butter should always be on your grocery list? It’s because it is easy to find. You can pretty much find it in any store that sells food. From the biggest to the smallest supermarket, convenient store, or grocery there is always peanut butter. It’s also because peanut butter is for all ages and more importantly, is a healthy food that contains lots of benefits and nutrients. The health benefits provided by peanut butter is not just a statement but is a testimonial you can even find in the newspaper, health magazines, and social media platforms.

According to Medical News Today, “peanut and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels”. People use peanut butter in various ways like in their diet because it can help them lose weight or gain more pounds during weight training or bodybuilding. Remember, peanut butter is still high in calories and fats, so you should consume it moderately.

Why Peanut Butter?

Here are some fun facts about Peanut Butter.

1. Do you know that it takes one acre of peanuts to make 30,000 peanut butter sandwiches?
2. Most peanut butter is vegan and gluten-free.
3. It could be a cancer-fighting spread. Girls between the age of 9 and 15 who regularly eat peanut butter have 39 percent less likely to develop benign breast disease by 30.
4. The more creamy the peanut butter is, the better – stated by women and children.
5. The south has the best climate for growing peanuts in the United States. Sixty percent of the peanut population grows in Georgia, Florida, and Alabama, where the half of that sixty percent is being produced into peanut butter.
6. Men like chunky peanut butter.
7. They say that if you sum up every peanut butter that the Americans, alone, consumes in a year it could coat the surface of the Grand Canyon.
8. Archibutyrophobia (pronounced A’-ra-kid-bu-to-ro-pho-bi-a) is the fear of getting peanut butter stuck on the roof of your mouth.
9. The number of people with a family history of breast cancer had significantly dropped when have added peanut butter in the diet together with other healthy foods.
10. Peanuts aren’t nuts. They belong to the family of legumes.

HEALTH BENEFITS OF PEANUT BUTTER

1. The Serving Magic
   A 2 tablespoon serving of peanut butter can provide the following benefits:

* Protein

* Magnesium

* Phosphorus

* Zinc

* Niacin

* Vitamin B-6

2. It Is Rich In Fiber

Two tablespoons of peanut butter contain two grams of healthy fiber.

3. It Is An Energy Booster

One reason why many prefer to have peanut butter as their breakfast partner spread is because it boosts their energy level which they use for the entire day.

4. Helps In Weight Loss

According to a 2018 survey, it suggests that eating nuts including peanuts reduce the chances of a person to be overweight or obese. This study compared the dietary and lifestyle data for over 300,000 people from 10 European countries for more than 3 years.

5. Lower The Chances Of Developing Diabetes

One study published in the Journal of the Medical Association found that consuming an ounce of nuts or about 2 tablespoons of peanut butter for at least 5 days a week can lower the risk of developing diabetes by almost 30 percent.

6. Reducing The Risk Of Breast Cancer

Eating peanut butter, beginning at a young age, may reduce the risk of breast disease and other health-threatening diseases.

7. Body Building

Peanut butter is also a great source of protein, which is essential for building and repairing the muscles of the human body. Although peanut butter is not completely protein – meaning it does not contain all of the essential amino acids the body needs – it does not count toward a person’s daily protein intake. Spreading peanut butter even just on 1 whole grain bread makes it a complete protein meal for the day, as the bread contains more amino acid methionine, which peanut butter lacks.

8. Nutrients

Peanut butter contains protein, fiber, potassium, healthy fats as well as antioxidants, magnesium and vitamin E.

There are a lot of health benefits to consider by consuming peanut butter – which even your family dog loves peanut butter. This creamy spread can be a holistic option, especially when people enjoy it as part of a balanced diet. It is loaded with tons of nutritious elements which may help protect the heart and manage the blood sugar and body weight. You can check with your spine and back doctors Woodbridge if you can include peanut butter in your diet, but if you are allergic to peanuts, maybe you should not indulge in this spread.