Any sleep specialist suggests that patients dealing with a sleep disorder should listen to music during their bedtime to induce better sleep. In fact, aside from being therapeutic, the music instantly eases your mind and soul; making you happy and lifted after a rough day. Hype beats do not only urge you to show off some killer or sometimes embarrassing moves wherever you may be, but it also supports you during your gym sessions. It’s also a performance-booster during your morning walk and jog. However, some marathons and running races vetoed the use of music because it can push a runner to its competitive edge.
MUSIC MAKES WORKOUT FUN
If you are a gym rat, you may have already prepared a workout playlist for you enjoy your exercise more. And on that note, science supports this claim. Music can motivate you in so many ways and here are some of the reasons why you should make it a habit to crack up some beat whenever you hit the gym or during your exercise sessions.
HIT THE BEAT: TIME TO GET PHYSICAL
It will get you out the door.
- Yes, there are those days where your body refused to leave the bed, claiming that it won’t let you go. Once you start playing your music it changes the scenario. Your jam will be your ultimate motivator. A study even supports this; that every time you listen to music it actually jump-starts you before a run or an exercise routine and it will continue to motivate you till your done.
It moves you to work harder unconsciously.
- Do you sometimes feel like you’re slowing down or being unproductive? Why not hit your playlist every time you go to the gym to give you a little push. There are studies that have discovered the different paces of individuals in the gym, those who listen to music and those who don’t. Those with their earplugs on seem to enjoy their routine more and tends to pedal more, while those without music applies less effort in their exercise and performs slower. This goes to show that listening to your favorite track can lighten up your workout pressure and at the same time it motivates you to do better without you feeling like you’re working harder.
- This is a no-brainer. Good music can build up a mood easily preparing any music lover to slay and conquer the world. The tempo and volume are the support group of music that also contribute to how you react, feel and move.
The truth is, there is no perfect soundtrack for everyone. The memories that a certain song impacts you; the lyrics that you love to belt out over and over again; the inspiration a certain track can give you – all are unquestionably personal and powerful. The bottom line is that a song can greatly influence you to feel better and that’s what matters.
It calms you.
- Surely you love amped music better, but some laid back song can slow your heart rate a bit and curb anxiety before you start a game, a race, or an intense workout. Although the beats are important, the lyrics and your feelings about the music matter. It can help you focus better.
- You don’t have to totally groove to the beat for it to affect how you should naturally move. Music will – by its own will, will move you rhythmically.
One study shows that as you listen to your favorite song, it increases the electrical activity of the brain that allows you to focus better and have your movements sync together. It’s like what happens to a dance class, your body responds to an accurate movement.
Push your limits.
- Only fatigue can make you pause from an extreme workout. However, even that feeling can be reverted by your favorite song. Music is so powerful that it can make you ditch the idea and the feeling of fatigue. The right music can divert your attention from working hard and leave you unconscious of your exceeding pace.
- This means that you can push your limits or take it nice and slow depending on the kind of music that you are listening to during your workout.
The reason why music and workout makes a great pair is that they compliment each other. And it’s also the same way with those dealing with sleep disorders. The insomnia clinics Rockville can assess whether music therapy alone can improve your situation. One thing is certain, music can always influence your emotions and thinking into something better, it’s just up to you on how to apply it.