Why Workout And Music Are The Best Duo

Any sleep specialist suggests that patients dealing with a sleep disorder should listen to music during their bedtime to induce better sleep. In fact, aside from being therapeutic, the music instantly eases your mind and soul; making you happy and lifted after a rough day. Hype beats do not only urge you to show off some killer or sometimes embarrassing moves wherever you may be, but it also supports you during your gym sessions. It’s also a performance-booster during your morning walk and jog. However, some marathons and running races vetoed the use of music because it can push a runner to its competitive edge.


If you are a gym rat, you may have already prepared a workout playlist for you enjoy your exercise more. And on that note, science supports this claim. Music can motivate you in so many ways and here are some of the reasons why you should make it a habit to crack up some beat whenever you hit the gym or during your exercise sessions.


It will get you out the door.

  • Yes, there are those days where your body refused to leave the bed, claiming that it won’t let you go. Once you start playing your music it changes the scenario. Your jam will be your ultimate motivator. A study even supports this; that every time you listen to music it actually jump-starts you before a run or an exercise routine and it will continue to motivate you till your done.

It moves you to work harder unconsciously.

  • Do you sometimes feel like you’re slowing down or being unproductive? Why not hit your playlist every time you go to the gym to give you a little push. There are studies that have discovered the different paces of individuals in the gym, those who listen to music and those who don’t. Those with their earplugs on seem to enjoy their routine more and tends to pedal more, while those without music applies less effort in their exercise and performs slower. This goes to show that listening to your favorite track can lighten up your workout pressure and at the same time it motivates you to do better without you feeling like you’re working harder.

Mood Booster.

  • This is a no-brainer. Good music can build up a mood easily preparing any music lover to slay and conquer the world. The tempo and volume are the support group of music that also contribute to how you react, feel and move.

The truth is, there is no perfect soundtrack for everyone. The memories that a certain song impacts you; the lyrics that you love to belt out over and over again; the inspiration a certain track can give you – all are unquestionably personal and powerful. The bottom line is that a song can greatly influence you to feel better and that’s what matters.

It calms you.

  • Surely you love amped music better, but some laid back song can slow your heart rate a bit and curb anxiety before you start a game, a race, or an intense workout. Although the beats are important, the lyrics and your feelings about the music matter. It can help you focus better.

Better coordination.

One study shows that as you listen to your favorite song, it increases the electrical activity of the brain that allows you to focus better and have your movements sync together. It’s like what happens to a dance class, your body responds to an accurate movement.

Push your limits.

  • Only fatigue can make you pause from an extreme workout. However, even that feeling can be reverted by your favorite song. Music is so powerful that it can make you ditch the idea and the feeling of fatigue. The right music can divert your attention from working hard and leave you unconscious of your exceeding pace.
  • This means that you can push your limits or take it nice and slow depending on the kind of music that you are listening to during your workout.

The reason why music and workout makes a great pair is that they compliment each other. And it’s also the same way with those dealing with sleep disorders. The insomnia clinics Rockville can assess whether music therapy alone can improve your situation. One thing is certain, music can always influence your emotions and thinking into something better, it’s just up to you on how to apply it.

Insomnia Alert! Can Chocolate Help You Sleep? Yes or No

After a weeks grind at work or at school, we all look forward to the weekend just to catch up with sleep. For some, it’s the most productive thing to do rather than to party all night long, it’s the easiest task actually. But for others, sleep seems to be the most difficult activity to do. To the point that they have to visit sleep study centers just to figure what they should do in order to find sleep like a child’s play.

Sweet Tooth Cravings and Midnight Snacking

Have you ever experienced having a sleepy head a few minutes after you had a satisfying lunch or dinner? Or the moment you have sat on your couch you just suddenly drifted off? It’s the most common effect once you’re full. It’s like the side effect of getting your tummy too happy.

Satisfying your cravings gives you so much satisfaction like it’s the happiest day of your life. Most people, especially women, crave for sweet food or snacks. Usually before and after their monthly period, whenever they’re sad or just wanted to have their satisfaction food to celebrate life. Chocolate drinks, cakes, and other pastries are just some of the common food and drinks that trigger our sweet teeth, but the most favored of them all is the legendary chocolate.

Milk chocolate, white chocolate, semi-sweet chocolate, dark chocolate, plain chocolate, chocolate with nuts or almonds, chocolates with mixed fruits, chocolate with cookies or inside fillings, chocolate with mint, mixed chocolate, flavored chocolate and chocolate dips, regardless of its type, shape and size, the country where it came from, and the brand, it still chocolate and we love it – period.

It’s a “to-go” and “carry anywhere” kind of food that you can easily buy at any convenience store and just stuff it in your bag as you travel. Or is sometimes the first thing that comes to mind every night you wanted to grab a quick snack.

Chocolates are for an Extra Kick

But the million dollar question here is “ Will chocolate help those with sleeping problems to easily find sleep?”, the winning answer is “No”. Chocolate lovers know this. That whenever you dig into munch your favorite chocolate bar, you just feel boosted. Aside from the fact that it tickles your taste senses, one natural reason also is that chocolate has caffeine. Although not all chocolate has the same content of caffeine, the dark chocolate ones have more of it.

Therefore, any dessert that is contained with dark chocolate should be avoided late at night or whenever you wanted to sleep early. More importantly, if you have sleeping problems or insomnia, check this off your sweet cravings list because it will not, at all, help you get to Slumberland. But here’s something to make you happy, white chocolates have very little caffeine content so you can take a few bites of this snow white confection anytime you like.


Here’s a short list of some of the food that you can take and should avoid before going to dreamland. Most especially those who are having trouble in sleeping and those with insomnia.

The Sweet Dreams Support Food

We all unanimously agree that the moment we’ve decided to go to bed and feel that soft, cottony pillow on our heads, we’re all set to hit the sack. But just a heads up. There are certain foods that you can eat before your bedtime that will surely support your sleeping activity.

  • Cherries – this famous cake topping has melatonin that helps normal people sleep well and improves the sleeping time of those suffering from insomnia.
  • Milk – a warm glass of this drink that brings us a lot of childhood memories does not only have amino acid, but also tryptophan and serotonin that makes you feel more sleepy.
  • Cereal – a bowl of cereal with milk for your before-bedtime snack is the perfect duo to make you sleep better and longer.
  • Bananas – eating this in your pajamas will make you drift off easily. This is because of magnesium and potassium that are not only healthy vitamins but supports your body to easily fall asleep.

The Nocturnal Food Bunch

Here are some of the food you should abstain from if you wanted to go to bed easily or if you’re having a sleeping disorder, then you should definitely avoid them no matter how enticing and refreshing they may be inside your fridge or anywhere you are.

  • Chicken – make sure to have this earlier than your usual dinner time or preferably at lunch. Why? Because this protein-based course will slow down your metabolism, making your body work on the digestion process rather than conditioning your entire senses to doze off.
  • Curry – it’s the spice content of this delectable dish that will crash your bedtime plans. The effect of too much spice will not only lead you to heartburn but will keep you awake longer than you’ve expected.
  • Mountain Dew and Energy drinks – they both have caffeine that is equivalent to an espresso at Starbucks. But rather than drinking this, might as well drink cups of your regular coffee. It’s safer and healthier.
  • Wine – this classy drink, as well know, contains alcohol, which will completely destroy your sleeping routine. It will not only keep you awake longer but will also reduce or interrupt your sleeping hours.

With this simple guide, if you’re someone who’s dealing with insomnia or other sleeping disorders make a regular appointment with your insomnia treatment Rockville – Germantown – MD – Maryland center to properly advise about the foods that you should be taking to improve and help you get back on your sleeping habits. So you shouldn’t only cut your chocolate intake but consider other food as well.