5 Tips For A Safe And Successful Crane Rigging

When you are undertaking crane rigging you need to be cautious as you can easily hurt yourself and others on the site. You can also easily damage the crane leading to you incurring heavy loses as you have to fix the crane. The cool thing is that there are plenty of things you can do to be safe. Some of these things include:

Hire the right machine

Everything begins here. There is no way you are going to have a safe rigging project if you have the wrong machine. If this is the first time you are renting a crane you should know that there are plenty of cranes in the market that you can go for. The cranes come in different sizes and are ideal for different applications.

Before you head to the stores to rent the machine, first ask a professional to visit your site and inspect it. After this, he/she will let you know the right machine that is ideal for your application.

In addition to the crane, you also need to pay attention to the slings and hardware. Every load has a different rigging and safety requirements, and different hardware has different capacities for size and weight.

Just like with the crane, you should ask a professional to help you in identifying the right hardware for your application. As rule of thumb, ensure that the rigging equipment is of high quality and in good condition. The last thing you want is the sling breaking when you are lifting the load.

Handle and take good care of the equipment

Renting the right crane and sling equipment isn’t enough—you also need to take good care of it. Every day, before you undertake the rigging, you should inspect the machine and the slinging equipment and confirm that they are in good shape.

If you notice a problem, regardless of how minor, you should fix it immediately. Once you are done with the day, you should clean off the sling and machine. You should note that if you fail to clean the equipment, it will rust and within a short time, it will stop working.

In addition to cleaning, you also need to lubricate it in order to ensure optimum performance.

Operate the machine properly

You will rent the right crane, maintain it properly, but if you don’t operate it properly, it’s bound to develop problems.

For optimum safety and peace of mind, ensure that the machine you are using is operated by a qualified and experienced rigging expert. The good thing is that most companies will supply you with a crane operator when you rent a crane.

If you have to hire the operator by yourself, you should take caution and ensure that you hire the right one. as rule of thumb, ensure that he/she is experienced. He/she should also be certified to work in your local area.

In addition to the crane operator, you also need to hire the right assistant. This is the person who will direct the operator during the lifting. The rule of thumb is to ensure that the assistant is highly experienced with hand signaling and can effectively communicate with the operator.

Pay attention to the load weights

Plenty of accidents and property damages have been reported as the crane tips over or the weight falls. This is because the crane operators lift more than the crane can handle.

When you are hiring the crane, you should get to know the maximum weight that the crane can carry. As rule of thumb, never lift the weight that is more than the crane can handle.

Work with properly maintained cranes

As mentioned above, the success of your rigging project begins with the type of crane that you hire. Ensure that the crane rental services DC takes good care of its machines. The last thing you want is the machine grinding to a halt in the middle of your project.

When hiring, ask to see the maintenance records. For your project to always be in progress, you should hire the cranes from a company with plenty of machines. This way you have peace of mind that in the event one of the machines stops working, you can easily get a replacement.

Why Workout And Music Are The Best Duo

Any sleep specialist suggests that patients dealing with a sleep disorder should listen to music during their bedtime to induce better sleep. In fact, aside from being therapeutic, the music instantly eases your mind and soul; making you happy and lifted after a rough day. Hype beats do not only urge you to show off some killer or sometimes embarrassing moves wherever you may be, but it also supports you during your gym sessions. It’s also a performance-booster during your morning walk and jog. However, some marathons and running races vetoed the use of music because it can push a runner to its competitive edge.

MUSIC MAKES WORKOUT FUN

If you are a gym rat, you may have already prepared a workout playlist for you enjoy your exercise more. And on that note, science supports this claim. Music can motivate you in so many ways and here are some of the reasons why you should make it a habit to crack up some beat whenever you hit the gym or during your exercise sessions.

HIT THE BEAT: TIME TO GET PHYSICAL

It will get you out the door.

  • Yes, there are those days where your body refused to leave the bed, claiming that it won’t let you go. Once you start playing your music it changes the scenario. Your jam will be your ultimate motivator. A study even supports this; that every time you listen to music it actually jump-starts you before a run or an exercise routine and it will continue to motivate you till your done.

It moves you to work harder unconsciously.

  • Do you sometimes feel like you’re slowing down or being unproductive? Why not hit your playlist every time you go to the gym to give you a little push. There are studies that have discovered the different paces of individuals in the gym, those who listen to music and those who don’t. Those with their earplugs on seem to enjoy their routine more and tends to pedal more, while those without music applies less effort in their exercise and performs slower. This goes to show that listening to your favorite track can lighten up your workout pressure and at the same time it motivates you to do better without you feeling like you’re working harder.

Mood Booster.

  • This is a no-brainer. Good music can build up a mood easily preparing any music lover to slay and conquer the world. The tempo and volume are the support group of music that also contribute to how you react, feel and move.

The truth is, there is no perfect soundtrack for everyone. The memories that a certain song impacts you; the lyrics that you love to belt out over and over again; the inspiration a certain track can give you – all are unquestionably personal and powerful. The bottom line is that a song can greatly influence you to feel better and that’s what matters.

It calms you.

  • Surely you love amped music better, but some laid back song can slow your heart rate a bit and curb anxiety before you start a game, a race, or an intense workout. Although the beats are important, the lyrics and your feelings about the music matter. It can help you focus better.

Better coordination.

One study shows that as you listen to your favorite song, it increases the electrical activity of the brain that allows you to focus better and have your movements sync together. It’s like what happens to a dance class, your body responds to an accurate movement.

Push your limits.

  • Only fatigue can make you pause from an extreme workout. However, even that feeling can be reverted by your favorite song. Music is so powerful that it can make you ditch the idea and the feeling of fatigue. The right music can divert your attention from working hard and leave you unconscious of your exceeding pace.
  • This means that you can push your limits or take it nice and slow depending on the kind of music that you are listening to during your workout.

The reason why music and workout makes a great pair is that they compliment each other. And it’s also the same way with those dealing with sleep disorders. The insomnia clinics Rockville can assess whether music therapy alone can improve your situation. One thing is certain, music can always influence your emotions and thinking into something better, it’s just up to you on how to apply it.

Reasons Why You Should Install Car Bodywork Protection Film

As a car owner, you need to protect your car. One of the ways of doing it is by installing a car bodywork protection film.

Why should you install the car bodywork film?

There are plenty of reasons why you should install the film. Some of these reasons include:

Protection from abrasion: Abrasion comes about in the form of micro-marring. When the abrasions are on the car paint, they are visible, depending on their size. When you install a film on your car, you prevent your car from abrasions hence your car looks whole for a long time.

Prevention from browning: Browning is the rust-like effect that comes about as a result of environmental contaminants. The condition is worse when you are living in areas with salty waters. When you install the film, you protect your car from these materials hence it lasts for a long time.

When getting the film installed, ensure that it’s installed by an expert as you don’t want it installed in a poor way that allows the contaminants to go through.

Protection from full discoloration: Your car is bound to undergo full discoloration when you go for years without properly maintaining it. The car will also be discolored permanently when you pour harmful materials on the paint.

While the film might not provide maximum protection against the chemicals, it will keep off some of the materials thus protecting the car from the discoloration.

Protection against yellowing/fading: When you regularly park your car outside, it’s bound to fade. By installing the car bodywork film, you prevent the harmful UV rays from getting into the body of the car thus protecting it from damage.

Easier cleaning: Did you know that when you install the car film you make it easy to clean it? With the film in place, you are able to easily clean off bird poop or sap leaving your car clean and beautiful to look at.

Paint protection film options

Did you know that you have many options when it comes to the films that you can go for? The films that you can go for include:

Suntek: The most identifying feature about the film is that its self-healing. This means that when there are scratches on the film, you can easily heal them. All you need to do is to pour hot water on the film and the scratches will vanish.

When it comes to installation, the film is easy to install. The only flaw is that it’s not very adhesive; therefore, it tends to come off especially when you keep on leaving your car under the sun for long periods of time.

3M Scotchgard: It’s popular for its longevity. When you install it, you are given a warranty of up to seven years. This gives you peace of mind as you know that it will last for a long time.

Unlike SunTek, the adhesive is aggressive and stays in place for a long time. As a result, you don’t have to keep on replacing it every few years.

While the film is clear on most paint colors, a few dark-colored car owners have reported that the film is too visible on their paint.

While the film is tough, experts have reported that it doesn’t apply well in cold weather. This leads to longer installation times.

Xpel ultimate: The film is loved by many as it’s nearly invisible when it’s properly installed on the car. It’s also easy to install and provides better aesthetics than 3M Scotchgard.

While the film is great, its main flaw is that it’s easy to remove. This means that in the event the film installer isn’t keen in their work and in mixing water and alcohol, the film will easily come off forcing you to reinstall it, after a few uses.

Tips to consider when using car films

When installing the films, you should ensure that they are installed by an expert. The last thing you want is having to reinstall the films after a few uses. Always check the qualifications of the clear car protection film installers Springfield and ensure that they are qualified and experienced enough.

When shopping for the film, go for the highest quality. Even if you might hire the most reputable contractor, there is no way the film will last for long if it’s of poor quality.

Why Peanut Butter Should Always Be On Your Grocery List

A back pain doctor is a medical professional who tends to have various training and interests. They are also the right person to tell you what you should and should not eat to protect your back from any pains. But what if your specific favorite spread can also contribute to your healthy lifestyle? Like peanut butter for instance.

Is Not Just A Spread

Why peanut butter should always be on your grocery list? It’s because it is easy to find. You can pretty much find it in any store that sells food. From the biggest to the smallest supermarket, convenient store, or grocery there is always peanut butter. It’s also because peanut butter is for all ages and more importantly, is a healthy food that contains lots of benefits and nutrients. The health benefits provided by peanut butter is not just a statement but is a testimonial you can even find in the newspaper, health magazines, and social media platforms.

According to Medical News Today, “peanut and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels”. People use peanut butter in various ways like in their diet because it can help them lose weight or gain more pounds during weight training or bodybuilding. Remember, peanut butter is still high in calories and fats, so you should consume it moderately.

Why Peanut Butter?

Here are some fun facts about Peanut Butter.

  1. Do you know that it takes one acre of peanuts to make 30,000 peanut butter sandwiches?
  2. Most peanut butter is vegan and gluten-free.
  3. It could be a cancer-fighting spread. Girls between the age of 9 and 15 who regularly eat peanut butter have 39 percent less likely to develop benign breast disease by 30.
  4. The more creamy the peanut butter is, the better – stated by women and children.
  5. The south has the best climate for growing peanuts in the United States. Sixty percent of the peanut population grows in Georgia, Florida, and Alabama, where the half of that sixty percent is being produced into peanut butter.
  6. Men like chunky peanut butter.
  7. They say that if you sum up every peanut butter that the Americans, alone, consumes in a year it could coat the surface of the Grand Canyon.
  8. Archibutyrophobia (pronounced A’-ra-kid-bu-to-ro-pho-bi-a) is the fear of getting peanut butter stuck on the roof of your mouth.
  9. The number of people with a family history of breast cancer had significantly dropped when have added peanut butter in the diet together with other healthy foods.
  10. Peanuts aren’t nuts. They belong to the family of legumes.

HEALTH BENEFITS OF PEANUT BUTTER

  1. The Serving Magic
    A 2 tablespoon serving of peanut butter can provide the following benefits:

* Protein

* Magnesium

* Phosphorus

* Zinc

* Niacin

* Vitamin B-6

  1. It Is Rich In Fiber

Two tablespoons of peanut butter contain two grams of healthy fiber.

  1. It Is An Energy Booster

One reason why many prefer to have peanut butter as their breakfast partner spread is because it boosts their energy level which they use for the entire day.

  1. Helps In Weight Loss

According to a 2018 survey, it suggests that eating nuts including peanuts reduce the chances of a person to be overweight or obese. This study compared the dietary and lifestyle data for over 300,000 people from 10 European countries for more than 3 years.

  1. Lower The Chances Of Developing Diabetes

One study published in the Journal of the Medical Association found that consuming an ounce of nuts or about 2 tablespoons of peanut butter for at least 5 days a week can lower the risk of developing diabetes by almost 30 percent.

  1. Reducing The Risk Of Breast Cancer

Eating peanut butter, beginning at a young age, may reduce the risk of breast disease and other health-threatening diseases.

  1. Body Building

Peanut butter is also a great source of protein, which is essential for building and repairing the muscles of the human body. Although peanut butter is not completely protein – meaning it does not contain all of the essential amino acids the body needs – it does not count toward a person’s daily protein intake. Spreading peanut butter even just on 1 whole grain bread makes it a complete protein meal for the day, as the bread contains more amino acid methionine, which peanut butter lacks.

  1. Nutrients

Peanut butter contains protein, fiber, potassium, healthy fats as well as antioxidants, magnesium and vitamin E.

There are a lot of health benefits to consider by consuming peanut butter – which even your family dog loves peanut butter. This creamy spread can be a holistic option, especially when people enjoy it as part of a balanced diet. It is loaded with tons of nutritious elements which may help protect the heart and manage the blood sugar and body weight. You can check with your spine and back doctors Woodbridge if you can include peanut butter in your diet, but if you are allergic to peanuts, maybe you should not indulge in this spread.

Things You Need In Your First Apartment

Tired of moving from one place to another again and again? This is your time to pick and have your own place you can finally call home. Achieving and providing your own house is one of the difficult tasks of being an independent human being. Starting a new life of your own and in a new place is a challenge. The same goes for condo remodeling projects because doing a makeover is never easy, to begin with. But some tips and tricks can always come in handy.

YOUR APARTMENT OUTLINE

Here are some useful tips and ideas that will help you achieve your ideal apartment move.

  1. PERSONALITY OR CHARACTERISTICS
  • To be able to have a comfortable and stable apartment basically depends on you. It’s unnecessary to pick an apartment just to have an additional place to stay. Because having an apartment is a long-term goal and responsibility.
  • Choose the type of apartment that suits you, like how big or small do you want it to be? If you’re an introvert person, choose an apartment where you can be alone, have a quiet environment, and no one will disturb you. If you’re an extrovert, choose a pad where you can enjoy every time of your life. Where you can socialize with everyone and can invite your family and friends anytime.
  • And lastly, assess your mood on how you react to each and every part of your home and on how you can handle the situations and events in your life.
  1. PLACE
  • Choose a place depending on the nature of your work. It is better to choose an apartment close to your workplace to avoid stress, road traffic, and time management. If you’re married, choose a place where your child can play. Look for a place where your kids can have new playmates around your neighborhood which is safe for them to play anywhere within the area.
  • Pick a place that matches your personal preferences whether it’s a rural or urban area. If you like calm areas, that is close not nature, and more likely an out-of-the-city getaway feels, the rural destination is right for you. But, if you are more of the modern living, the city feels, nightlife, and socialization, you can survive the urban area.
  1. BUDGET
  • Building and choosing an apartment is not easy when you don’t have the budget. Your budget will depend on your income/salary, lifestyle, and nature of work. As much as possible you should have personal savings instead of a loan. This can help you avoid further difficulties in life. Having personal savings can allow you to pick an apartment that has quality, strong foundation, and class. You are not worried about the cost and rent. And can even have that dream apartment you’ve been eyeing on. Nevertheless, this is a big challenge in your life that will make you more independent.
  1. DÉCOR
  • Decorating an apartment or a house is one of the keys that sets an interior ambiance. It also reflects the type of person you are and how far your budget can support those items. You don’t necessarily need to have the pricey ornaments, instead buy the ones with quality that fits your budget, style, and taste.
  • The materials of your home decoration are something that you should be paying attention to. Avoid disposable decors because it’s more costly, rather pick the ones that you think can last for a long time and with low maintenance.
  • The total design will reflect your taste and personality. It’s like tasting food that you cook and assessing whether you have put the right ingredients, spices, and other mixtures. Also, don’t forget to choose what’s necessary and important based on your needs, especially the safety of those furniture and ornaments.

Having your own place to stay is not just for your own satisfaction, but is also an investment and an achievement at the same time.  It’s a good thing to have your own apartment because not everyone gets the chance to own one. The home additions DC experts can also help you find the right place and space that will provide you with security, accessibility, and productivity. Consider your first apartment your training ground to being a complete, responsible adult.

5 Things You Should Know About Granite Countertops

Granite countertops are one of the most popular countertop options in the market. Are you thinking about installing them in your kitchen or bathroom? There are plenty of things you should know about them. Some of these things include:

You have many options to choose from

Whether you are a minimalist, looking to give your house a modern look, or you want them for any other reason, there are plenty of countertop options for you for you to choose from. The natural stone surfaces come in different colors and patterns for you to choose from.

Due to the many options available for you, it can be a daunting task to choose the right material for your home. When you are choosing the right units, one of the most important factors you should consider is the design you want to create in your home. As a rule of thumb, you should go for materials that improve the overall design of your house.

If you aren’t sure of the right color, design, or style that is ideal for your house, you should get the input of an experienced professional.

Pay attention to the seams

While the countertops look great when you properly install them in your home, the seams can sometimes give them an ugly look. You don’t want this. For you to ensure that the countertops are as seamless as possible, you should hire the right countertop contractor.

The professional will help you with the inspection of the countertops, measuring of the space, cutting of the granite in order to fit your home and undertaking the installation so that the countertops look as great as possible.

A good contractor should be able to hide as many seams as possible, but in some cases, there are some that are unavoidable.

In addition to hiring an experienced contractor, you also should ensure that the contractor has the right machines for the work. For example, the contractor should have a suction-automated machine that aids in holding the granite in place thus ensuring that the existing seams are as unobstructive as much as possible.

Granite is breakable

It’s true that granite is a tough material, but this doesn’t mean that it’s unbreakable. This calls for you to be cautious of how you handle it. When you hit the surfaces, they can easily get dinged, chipped, and even scuffed.

The cool thing is that you can protect the surfaces from getting damaged. Some of the best ways of doing so is by polishing, sealing, and cleaning them regularly. When it comes to the kitchen countertops, carefully place the pots on them.

For the bathroom countertops, avoid placing any materials that can scratch them.

When repairing the cabinets or undertaking any other home improvement project, avoid placing hammers and other tools on them as they can get broken. Find a towel or any other material that will provide the much-needed protection.

If you have installed the countertops in a restaurant or any other place of work, educate the people on how to properly handle them. The last thing you want is your favorite pieces getting damaged.

The countertops aren’t all-purpose workspaces

As mentioned, granite is a tough material and holds up very well in a wide range of uses. While this is the case, it doesn’t mean that you can use it in any way that you please. You can roll dough on the units, but remember to use a chopping board when cutting the vegetables.

Although, they are tough and durable, you should avoid placing hot pans straight from the stove or oven. This is because the extreme temperature changes can damage the finish of the countertops giving them an ugly look.

When cooking, always use a trivet or potholder.

You need to maintain the countertops

For the countertops to look great and also last for a long time, you need to take good care of them. The cool thing is that it’s extremely easy to maintain the countertops. The only thing you need to do is to polish, seal, and clean the pieces and you will be good to go.

Of course, for you to get the most from the units, you need to ensure that they are of high quality. This calls for you to buy them from reputable granite companies Raleigh.

Appliance Repair: Garbage Disposal Myths

While garbage disposals have been around for a long time, appliance repair professionals observe that they are marred by a lot of myths. Here are some of the most common myths and how to go about them:

The units are bad for the environment

While the units use electricity and water, they greatly promote the betterment of the environment. They do this by preventing food scraps from going into the landfill. This means that the food doesn’t decompose releasing greenhouse gases that lead to more damage to the environment.

When you put the food pieces down the garbage disposal, the unit grinds them into small particles that are small enough to be processed through the water treatment system. From this evidence, you can tell the units do more good to the environment than destroying it.

You can put anything in the garbage disposal

While the unit is designed to grind the food into small pieces, it doesn’t mean that you should grind any food that you come across. This is because putting any food down the unit you will be putting it at the risk of clogging up.

Repair professionals recommend that you avoid putting anything down the garbage disposal if you can’t chew it. This calls for you to avoid allowing bones and tendons down the system. You also should avoid putting fibrous foods such as celery, corn husks, and asparagus down the system.

The threads from these foods can lodge between the teeth of the garbage disposal preventing it from working as well as its supposed to.

Putting the wrong things down the garbage disposal puts it at the risk of clogging up. When you are unable to get rid of the clog by yourself, you have to hire an expensive repair professional leading to loss of money on your side.

The clogs can also create chaos in your home when you are unable to get rid of the food.

Garbage disposals have blades

You might have heard that garbage disposals have blades that cut up the food pieces into small pieces. Instead of blades, garbage disposals have small teeth that spin at high speeds and grind the food in the process.

The system works like a cheese grater, and there are no blades involved. While this is the case, you shouldn’t put your fingers in the system as you will get cut.

Since there are no blades, you also can’t sharpen them, right? Many people have the notion that putting ice down the garbage disposal they will sharpen the blades, but this isn’t the case. Others use egg shells to sharpen the blades. Again, there are no blades!

In fact, use of shells has been shown to lead to clogging of the garbage disposal as the shell’s membrane layers get entangled in the impellers. The ground-up shell particles also gets into the drain pipes creating more clogs.

You should use hot water when running the garbage disposal

Hot water comes in handy at dissolving grease and leaving the garbage disposal in top shape, but you should be cautious when using it. You can use it when cleaning the system, but avoid using it when running the unit.

This is because the hot water melts the fat as it enters the pipe system. When the water cools, the fat might stick to the drain pipes causing a clog.

For you to be on the safe side, you should use cold water at all times. This way you don’t melt the fat thus you don’t have to worry about clogging the insides of your drain pipes.

Lemons clean the garbage disposal

You must have across people telling you that by putting lemons down the garbage disposal you will keep it clean. While the lemons aid in making the unit smell fresh for some time, it doesn’t get any cleaner.

You should note that the citric acid in the garbage disposal isn’t strong enough to disinfect or remove the stale food from the system. The only thing it can do is to mask the foul odors of the food.

For you to keep the garbage disposal clean, commercial appliance repair Springfield professionals recommend that you go the traditional way of using soap and a lot of water.

Some Healthy Holiday Dishes

Because the holidays are just around the corner the best way to celebrate it is with family and friends over a number of sumptuous dishes and treats. Then you realized that your doctors’ diet plan strictly ditches the food you used to eat during festivities like this. Well, worry not, because this time around you can still enjoy the food while staying on the healthy side. How? By cooking healthier meals that are a great substitute for some of the traditional dishes you used to serve.

HEALTHY MEALS FOR THE HOLIDAYS

‘Tis this season when you and your entire family plan the menu for the entire day from starters to desserts. You can serve your grandmother’s famous signature eggnog, but with a twist by making it low-fat to make it a bit healthier. Plus, there are more enticing healthy recipes you can serve this season of good food and a great time for bonding.

  • Let’s start with the Appetizers

    • The Spinach-Artichoke Dip

This homemade dip is comprised of hearty artichoke, spinach with a creamy taste of cheddar, Parmesan, and sour cream, which is perfectly paired with chips and crackers making it an amazing starter for your visitors.

  • Try the Italian Wedding Soup

The cold would never bother your guests when served with a warm bowl of homemade Italian meatballs with a tasty broth, Italian parsley, eggs, Parmesan, and white bread. This is a going to be a great way to start a warm chat while waiting for the main course.

  • How about some Swedish Meatballs?

These delectable bite-sized golden fried meatballs might be the best meatball starter that you can serve. With pickled cucumber on top and a lingonberry and sour cream dipping sauce, this appetizer is definitely a bomb.

  • Now for the Main Course.

    • Have some Green Bean Casserole

This creamy mushroom flavored green beans with a zest of onion, you are guaranteed that you will not be loading up any calories and fats. Making this a guilt-free dish.

  • The must-try Mushroom-Stuffed Pork Tenderloin

This is the kind of stuffed dish that no one will notice it is also stuffed with healthy benefits. A pork tenderloin of mixed mushrooms and bacon, roasted perfectly is what makes this course a true winner.

  • The guilt-free Whole-Wheat Spaghetti with Swiss Chard and Pecorino Cheese

Everyone loves pasta who why not serve this meatless spaghetti loaded with lots of healthy flavors of tomatoes, olives, and some green veggies. This vegetarian pasta is a perfect pair with your Pork Tenderloin dish that will not add too much to your weight.

  • It’s Dessert Time!

    • Neutralize your taste buds with Winter Fruit Salad

Gingerbread cookies are a traditional dessert, a healthy way to finish your dinner is with a chilled bowl of winter fruit salad loaded with pomegranate, kiwi, mango, and orange. This dazzling, healthy fruit salad is enough to bring out the colors of the holiday season.

  • Bring out the traditional Low-Fat Eggnog

While your grandmother’s version can transport you back to your childhood, let your version be something healthy and guilt-free. Instead of using cream, replace it with skim milk together with bourbon or white rum after you have chilled the nog for a few hours. Serve with some sprinkles of cinnamon, nutmeg or mint powder and have a great chat in your patio or by your fireplace.

  • Indulge with a serving of Dark Chocolate-Pistachio Tart

You will never go wrong with dark chocolates. With egg whites, sea salt, apricot preserves, pistachios or you can also use almonds or hazelnuts and since its gluten-free, this baby can perfectly end the night without any worries about gaining weight.

  • Holiday Drinks and Beverages

    • The Low-Calorie Moscow Mule

While the typical Moscow Mule is loaded with calories, you can make yours so much less with pureed ginger beer and sparkling water. You can use an all-natural sweetener to control the sugar and calorie content. Pour in the ice, serve and enjoy.

  • Create a Cocktail drink with Passion Fruit

And because the tropical passion fruit is a good source of protein, folate, and iron, you can add a tangy twist of dry champagne to complement all the fruit flavors. Top it with some fresh raspberries and mint and it’s all perfect.

  • Serve some Gingered Cider Hot Toddy

If you wanted to warm up before hitting the sack, this warm cider with tea is all you need. Add an extra booze of bourbon or rum the honey and ginger zest can cure colds and give you a better sleep.

By getting used to preparing healthy meals during festivities and even regular days, you will no longer need to pay a visit to any diet clinics Ashburn that often because you already found your weight control habit. Also, just because you are trying hard to lose weight doesn’t mean that you have to deprive yourself, you just have to find healthy options to still enjoy eating.

Tree Cutting Services: Tips To Consider When Cutting A Tree

Are you looking to bring down a tree? You can cut it by yourself or hire tree cutting services providers. For you to effectively bring down a tree, you need to consider a number of tips that include:

Have a reason why you are bringing down the tree

Why do you want to cut the tree? You can it because of many reasons. the most common ones being:

  • The tree is leaning in one direction or another
  • The tree has dead or broken branches
  • The tree is sick
  • The tree is too old
  • The tree is too large and a threat to you and your family

You should note that it doesn’t mean that you should always have to bring down the tree if it has all of these signs. Before you pull the trigger, ask a professional to help you with the inspection and its only after the expert has confirmed that you should bring it down, that you should go ahead and do it.

Keep safety first

Many things can go wrong when you are cutting down the tree. For you to have peace of mind when bringing down the tree, keep your safety as your priority. Before you do anything, ask yourself whether you are ready to face the project safely.

Ensure that by felling the tree you won’t cause any harm to yourself or other people around you. The tree also shouldn’t cause harm to nearby trees and structures.

One of the ways of protecting yourself is having the necessary protective tools and supplies. The equipment you should have include:

  • Gloves
  • Eye protection
  • Hard hat
  • Hearing protection
  • Wedges
  • First aid kit
  • Plum line
  • Saw gas and bar oil
  • Single blade ax
  • Chain
  • Chainsaw

Many people go for any chainsaw that they come across, but this shouldn’t be the case. As rule of thumb, ensure that the chainsaw you are using is working properly and in good condition.

Ensure that the chain brake is working, the saw dogs are properly attached to the saw housing, and the bar is long enough. For ideal results, ensure that the bar is as long as the diameter of the tree you are cutting.

Ensure that the chain is properly sharpened. If the chainsaw is dull, damaged, or isn’t cutting straight, it won’t give you the results you are looking for.

Have a plan

Simply because you have the necessary safety tools doesn’t mean that you should jump ahead and start cutting the tree. You need to have a plan of how you are going to bring down the tree.

You need to know how you are going to cut the tree so that it falls in a certain direction. This calls for you to ensure that the tree is angled 30-45 degrees to either side of the skid trail.

You should keep an eye out for widow makers. These are tree fragments that can fall on people or property causing serious injury, damage or even death.

Pay attention to the weather. Are there strong winds? Avoid cutting down the tree. Also, avoid cutting the tree if there is fog or smog. Steep or uneven slope can also quickly turn tree cutting into a dangerous situation; therefore, you should avoid cutting it in such a situation.

Follow the right tree cutting steps

You should follow the right steps for you to effectively bring down the tree. The steps to follow include:

Sound it out: Here you should knock against the tree with an ax. If it sounds hollow, it’s most likely dead or dying. If it sounds solid, it’s live wood and it will be difficult to cut. You should knock it at different points and heights. If you are lucky, you will spot an area that will make it easy for you to cut down the tree.

Make the necessary cuts: The cuts that you can make are: horizontal, wedge, or back. The cut that you make determines the direction the tree will fall. If you have never cut the tree before, you should research about it.

For you to be safe, ask tree removal companies Chevy Chase to help you out. Remember, things can go wrong; therefore, it’s always wise to have an escape route. Always keep the route clear.

6 Things You Should Know About Granite Countertops

Are you thinking about installing kitchen countertops? Some of the best pieces that you should think about are granite countertops. To help you in making the decision as whether you should go for them, here are a few things you should know:

Are they durable?

You don’t want units that you will have to replace after a short time, do you? The good thing is that you don’t have to worry about durability. This is because as long as you take good care of your pieces, these will go a long way.

The countertops come with features that allow them to last for a long time. Granite is a hard material that is resistant to cuts and scratches. The material is so hard that it leaves the steel knives dull and damaged.

Granite is also resistant to heat; therefore, you can place your hot pans on it when you are cooking without worrying about damaging it.

While this is the case, it’s recommended that you use a trivet when you are placing hot substances on it for a long time. Since granite is dense, the heat tends to spread to the entire countertop which might scald you in the process. In some cases, when the heat is excessive, the countertop can crack.

Is it beautiful?

Being one of the most popular countertop materials in the world, you can bet that it’s beautiful. Some of the people that use it reckon that it’s one of the marvelous creations of mother nature. The countertop comes in many shades that are stunning and aesthetically pleasing to look at.

The countertop allows you to create any look you want in your kitchen. Do you want it shiny and polished? Do you want it honed and natural looking? It all depends on you. You only need to choose the look that you want.

What are the color options?

Since you are dealing with a natural stone, you are limited in the colors you can choose from. This means that you won’t find slabs with a lot of solid patterns or bright colors. This doesn’t mean that they don’t exist, they just aren’t many.

When you are buying the countertops, be on the lookout for a wide range of colors and patterns within the same color of the stone.

You should note that many exotic types of granite have huge flowing waves. This means that when you order a sample from the manufacturing company, you might not find the exact same pieces while the countertop might have been obtained from the same slab.

Do you need to seal the countertops?

Yes, you have to. This is because the countertops are porous thus you need to seal them to protect them from absorbing liquids. You might have the impression that being porous is a bad thing for a countertop, but this isn’t the case.

Unless the liquids are colored, when the countertops absorb them, the liquids eventually evaporate. Most of the countertop installers will seal the countertops before they install them. For you to get the most from the sealing, ensure that you invest in high-quality sealing products.

Do you need to repair the countertops?

When you take good care of your pieces, it’s rare that they will develop problems that require you to fix. However, in the event the pieces crack or chip, you have to fix the units as soon as possible.

All you need to do is to contact a fabricator who will inspect the units and fix the problematic areas. Most of the contractors will use color matched epoxies to fill the voids making the chips and cracks virtually invisible. If there aren’t any epoxies available, you should consider using superglue to fill a chip.

For you to avoid damaging your pieces you should be cautious when using heavy cast iron pans. As rule of thumb, never place them on the edges of the countertops as they are likely to chip off. You also risk damaging your pans when they fall to the ground. When cooking, always place your pans at the center.

How easy is it to maintain the countertops?

The countertops are considered as low maintenance pieces. After you have hired the right granite installers NC and sealed the pieces, you don’t need to do anything else to the pieces. Maybe all you need to do is to apply the sealing material once every 10 years.